Turmeric Omelette with Hemp Seeds

Author: Eva Keller

A healthy breakfast idea that your whole family can enjoy! This dish, full of vitamins and protein, is a great start to your day.

Total Time: 15 min
Preparation Time: 5 min
Cook Time: 10 min
Servings: 4

Ingredients

• 4 eggs
• 3 tablespoons ghee
• 1 tablespoon hulled hemp seeds
• Hemp salt with wild garlic
• 1/2 cup grated raw cheese or Parmesan
• 1/2 red onion, chopped
• 1 spring onion, chopped
• 3 crushed garlic cloves
• 2 teaspoons turmeric
• 1 teaspoon thyme, oregano, basil mix
• Black pepper to taste

Instructions

1. Sauté Vegetables:

   • Heat the ghee in a pan over medium heat.
   • Sauté the red onion, spring onion, and garlic until light brown.

2. Prepare the Eggs:

   • In a bowl, beat the eggs and season with hemp salt, grated cheese, turmeric, and herbs.

3. Cook the Omelette:

   • Pour the egg mixture into the pan with the sautéed vegetables.
   • Cook for about 10 minutes, until the eggs are set.

4. Garnish and Serve:

   • Decorate the omelette with additional grated cheese, hemp seeds, and chopped spring onions.

Enjoy your nutritious and delicious turmeric omelette with hemp seeds!