Risotto with Avocado and Hemp Seeds Recipe

Enjoy a light and nutritious lunch with this Avocado and Hemp Seed Risotto. Packed with vitamins, one serving will provide you with enough energy to power through the afternoon.

Total Time

25 min.

Preparation

15 min.

Cook Time

10 min.

Servings

2

Ingredients

• ½ cup brown rice
• 2 tbsp hemp seeds
• 1 avocado
• 1 clove garlic
• ½ tbsp hemp seed oil
• 1 tbsp water
• 1 tbsp fresh lemon juice
• Salt and pepper to taste

Preparation

Step 1: Cook the Rice

1. Cook the brown rice according to package instructions. Drain and set aside.

Step 2: Prepare the Avocado Mixture

2. While the rice is cooking, roast the garlic until it is golden and fragrant.
3. In a bowl, mash ¾ of the avocado and combine with roasted garlic, lemon juice, water, and hemp seed oil.

Step 3: Combine Ingredients

4. Add the cooked and drained rice to the avocado mixture. Mix everything together gently.

Step 4: Season and Serve

5. Season the risotto with salt and pepper to taste.
6. Top with the remaining avocado slices and sprinkle with hemp seeds.

Enjoy your Avocado and Hemp Seed Risotto as a refreshing and energizing meal!