How to Make Hemp Milk at Home: A Quick and Simple Guide

What is Hemp Milk and Why You Should Try It

Hemp milk, made from blended hemp seeds and water, is a nutritious and delicious alternative to cow’s milk. With its rich hazelnut flavor, it is highly digestible and perfect for vegans and those with lactose intolerance. But beyond its taste and health benefits, hemp milk is also the most environmentally friendly milk option available.

Why Hemp Milk is the Most Eco-Friendly Choice

Hemp Milk’s Low Environmental Impact

Choosing hemp milk over cow’s milk significantly reduces your carbon footprint. A study from 2018 highlights that dairy products produce approximately three times more greenhouse gas emissions than plant-based milk. Here’s how hemp milk compares in terms of environmental impact:

Carbon Dioxide Emissions

Producing one kilogram of cow’s milk emits between 1.14 and 2.50 kilograms of carbon dioxide, depending on the region. In contrast, plant-based milks like almond and soy produce much less, with hemp milk being one of the lowest emitters.

Soil Usage

Dairy milk production requires nine times more land than producing plant-based milk. For instance, a litre of cow’s milk needs 8.9 square meters of land annually, while oat milk requires only 0.8 square meters, and hemp milk even less.

Water Consumption

Producing cow’s milk consumes a staggering 628 litres of water per litre of milk. Hemp milk, on the other hand, requires significantly less water, making it a more sustainable choice.

The Versatility of the Hemp Plant

Hemp is a highly versatile plant with various uses. Its seeds can be consumed directly or processed into hemp oil and milk. Beyond food, hemp can be transformed into building materials, textile fibers, paper, and even biodegradable plastics. The deep-growing roots of the hemp plant improve soil structure, reduce mould, and minimize the need for harmful chemicals. Although hemp cultivation requires more water than soy, it still uses less water than almonds and dairy products.