Hemp - Sauerkraut Pancakes Recipe
Author: Eva Keller
A typical Czech dish full of vitamin C, thanks to sauerkraut. Great as a healthy snack during the day or as a main dish.
Total Time: 1 hour
Preparation Time: 15 min
Cook Time: 45 min
Servings: 6
Ingredients
- 4 tbsp hemp flour
- 1 handful hulled hemp seeds
- 500 g sauerkraut (drained to 250 g)
- 250 g lard
- 350 g wheat flour (or gluten-free flour and 1 egg)
- 1-2 tbsp salt
Preparation
-
Prepare Sauerkraut:
- Drain and cut the sauerkraut into small pieces.
-
Make the Dough:
- Mix all the ingredients (except the hemp seeds) into the flour to make a medium-stiff dough.
- Roll out the dough evenly and place it on a metal baking sheet greased with hemp oil.
-
Add Hemp Seeds:
- Sprinkle the dough with hulled hemp seeds and press them into the dough slightly with a rolling pin.
-
Cut and Bake:
- Cut the dough into small shapes.
- Bake at 180°C for 30-40 minutes until golden brown.
- Let cool before serving.
Enjoy these nutritious and delicious hemp-sauerkraut pancakes as a healthy snack or main dish!