Hemp - Sauerkraut Pancakes Recipe

Author: Eva Keller

A typical Czech dish full of vitamin C, thanks to sauerkraut. Great as a healthy snack during the day or as a main dish.

Total Time: 1 hour
Preparation Time: 15 min
Cook Time: 45 min
Servings: 6

Ingredients

• 4 tbsp hemp flour
• 1 handful hulled hemp seeds
• 500 g sauerkraut (drained to 250 g)
• 250 g lard
• 350 g wheat flour (or gluten-free flour and 1 egg)
• 1-2 tbsp salt

Preparation

1. Prepare Sauerkraut:

   • Drain and cut the sauerkraut into small pieces.

2. Make the Dough:

   • Mix all the ingredients (except the hemp seeds) into the flour to make a medium-stiff dough.
   • Roll out the dough evenly and place it on a metal baking sheet greased with hemp oil.

3. Add Hemp Seeds:

   • Sprinkle the dough with hulled hemp seeds and press them into the dough slightly with a rolling pin.

4. Cut and Bake:

   • Cut the dough into small shapes.
   • Bake at 180°C for 30-40 minutes until golden brown.
   • Let cool before serving.

Enjoy these nutritious and delicious hemp-sauerkraut pancakes as a healthy snack or main dish!