Hemp bread with hemp seeds

Author: Lucie Garabas

Try baking your own bread at home using hemp flour and hulled hemp seeds. It tastes delicious with a fresh vegetable salad or as bruschetta with tomatoes and hemp seed oil. :-)

Total Time

• 50 minutes

Preparation Time

• 30 minutes

Cook Time

• 20 minutes

Servings

• 4

Ingredients of Hemp bread

• 100 g wheat flour
• 50 g hemp flour
• 1-2 teaspoons hulled hemp seeds
• 1 tablespoon linseed
• 1 tablespoon sunflower seeds
• ½ - 1 teaspoon salt
• 2 tablespoons olive oil (or hemp seed oil)
• Yeast mixture:
  • 100 ml water
  • 7 g dry yeast
  • 1 teaspoon sugar

Preparation

Yeast Mixture:

1. Crumble the yeast into a bowl.
2. Add the sugar and lukewarm water, mixing until dissolved.

Bread Preparation:

1. In a large bowl, mix the wheat flour, hemp flour, hulled hemp seeds, linseed, sunflower seeds, and salt.
2. Add the yeast mixture and enough water to form a smooth dough. Let it rest, covered with a cloth, for about 30 minutes.
3. After resting, knead the olive oil (or hemp seed oil) into the dough.
4. Line a baking sheet with parchment paper and lightly sprinkle with wheat flour.
5. Shape the dough into a loaf and place it on the prepared baking sheet. Make a few cuts on the surface of the loaf with a knife.
6. Sprinkle a little more wheat flour on top.
7. Bake in a preheated oven at 200°C (392°F) for about 20 minutes.
8. Remove from the oven and let it cool before serving.

Note: Wheat flour can be replaced with gluten-free flour if desired.

Enjoy your homemade hemp bread!