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    Home / Recipes / Hemp & Beet Veggie Burger Recipe

    Hemp & Beet Veggie Burger Recipe

    Author: Eva Keller

    A delicious, super healthy veggie burger made with beets, hemp seeds, and sunflower seeds. Easy and quick to make under the grill (broiler).

    Total Time: 30 min
    Preparation Time: 10 min
    Cook Time: 20 min
    Servings: 4

    Ingredients

    • 75g shelled hemp seeds (1/3 cup)
    • 175g shelled sunflower seeds (2/3 cup)
    • 2 beetroots (slightly smaller than tennis ball size each)
    • 1 teaspoon sea salt
    • ½ teaspoon ground cumin
    • 1 teaspoon dried parsley
    • Pinch of black pepper
    • 1 tablespoon ground coriander
    • 2 teaspoons onion powder
    • 1 tablespoon coconut cream
    • 3 tablespoons hemp seeds (keep separate from the first batch)
    • 3 tablespoons sunflower seeds (keep separate from the first batch)
    • 4 tablespoons oatmeal

    Preparation

    1. Grind Seeds:

      • Grind 75g of hemp seeds and 175g of sunflower seeds into a coarse meal consistency using a nut/seed mill, food processor, or power blender.

    2. Prepare Beetroots:

      • Grate the beetroots. It’s fine to leave the skin on as long as you remove the rough part at the top.

    3. Blend Ingredients:

      • Place the ground hemp seeds, ground sunflower seeds, and grated beetroot into a food processor.
      • Add sea salt, ground cumin, dried parsley, black pepper, ground coriander, and onion powder.
      • Blend for a few seconds to combine the ingredients into a rustic blend (not a puree). If your processor is small, you may need to do this in batches. A hand blender can also be used but requires more effort.

    4. Combine Ingredients:

      • Transfer the mixture to a large mixing bowl.
      • Add the coconut cream, oatmeal, the remaining 3 tablespoons of hemp seeds, and 3 tablespoons of sunflower seeds.
      • Mix everything together with a spoon until well combined.

    5. Shape Patties:

      • Shape the mixture into patties. The mixture will be moist but should hold together easily. If your mixture is chunky, press it firmly together.
      • You can refrigerate the patties until you are ready to cook them. Chilling them helps to firm them up, but it’s not essential. If stacking in a container, separate layers with parchment paper.

    6. Grill Patties:

      • When ready to cook, carefully place the patties onto a wire grill tray.
      • Grill under medium to low heat for about 10 minutes on each side or until nicely browned.

    7. Serve:

      • Enjoy your healthy, delicious veggie burgers!

    Enjoy your meal!