Hemp Banana Bread Recipe

Author: Eva Keller

Do you have guests and want to make something special for them? Bake a quick and hearty hemp banana bread.

Total Time: 40 min
Preparation Time: 10 min
Cook Time: 30 min
Servings: 8

Ingredients

• 2 tablespoons hulled hemp seeds
• 25 g hemp flour
• 25 g hemp protein
• 1 tablespoon CBD coconut oil
• 1 teaspoon vanilla or almond flavoring
• 2 tablespoons maple or agave syrup
• 2 eggs
• 4 bananas (3 for batter, 1 for garnish)
• 100 g white yogurt
• 80 g liquid peanut butter
• 125 g rice flour
• 25 g coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• **Pinch of salt

Instructions

1. Prepare the Batter:

   • Mash three bananas with a fork and mix with all the liquid ingredients.
   • In a separate bowl, combine all the dry ingredients.
   • Gradually add the dry ingredients to the liquid mixture, stirring well.
   • Optionally, add cocoa, chocolate chips, or crushed nuts (such as 2 tablespoons of hemp seeds) to the batter.

2. Bake:

   • Pour the batter into a tin lined with baking paper.
   • Slice the remaining banana and place it on top of the batter.
   • Bake in a preheated oven at 180-200°C for 30-40 minutes.
   • To check if the bread is done, insert a skewer into the center; if it comes out clean, the bread is ready.

3. Serve:

   • The banana bread can be enjoyed plain or decorated with peanut butter, whipped cream, and fresh fruit to taste.

Enjoy your delicious and hearty hemp banana bread!