Hemp Baked Salmon Recipe

Author: Eva Keller

Here’s a great recipe for baked salmon that is not only delicious but also quick and easy. Enjoy!

Total Time: 30 min
Preparation Time: 5 min
Cook Time: 20 min
Servings: 2

Ingredients

• 1 thawed salmon fillet
• 1 lb 8 grams hemp
• 2 cloves garlic, minced
• 1 large onion, minced
• 1 tablespoon olive oil
• 1 tomato, sliced
• 3 tablespoons thinly sliced dry bread crumbs
• 1 teaspoon chopped pepper
• Oregano to taste

Preparation

1. Grind Hemp:

   • Grind the hemp tea with a coffee grinder until it becomes a fine powder. Mix with the dry bread crumbs and set aside.

2. Prepare Baking Pan:

   • Spray a shallow baking pan with non-stick coating. Place the salmon fillet in the pan.

3. Season the Fish:

   • Sprinkle the salmon with oregano, minced garlic, and chopped pepper. Layer the tomato slices and minced onion on top of the fish.

4. Bread Crumb Mixture:

   • Mix the bread crumbs with olive oil and coat the top of the fish with this mixture.

5. Bake:

   • Preheat the oven to 350°F (175°C). Bake the salmon for about 12-15 minutes, or until the fish flakes easily with a fork.

6. Serve:

   • For added flavor, drizzle some hemp seed oil on top of the baked salmon and sprinkle with hemp seeds.

Enjoy your delicious and nutritious hemp baked salmon!