Creamy Hemp Pesto: A Nutritious and Flavorful One-Sauce Meal

Author: Eva Keller

Looking for a versatile, nutrient-packed sauce that’s both creamy and filling? This flavorful Hemp Pesto is loaded with greens, protein, and a refreshing hint of lemon. Perfect as a one-sauce meal, it’s easy to prepare and can be customized to suit your taste.

Ingredients

• 1 cup of baby spinach
• 2 cups of fresh basil
• 1 cup of hemp seeds
• Himalayan pink salt and ground black pepper to taste
• 1 tablespoon of crushed garlic
• Juice of 1 small lemon
• Your favorite flavored oil (optional, for added richness)
• ¼ – ½ cup of water (or vegetable broth)

Preparation

Step 1: Combine Ingredients

Place the baby spinach, fresh basil, hemp seeds, crushed garlic, lemon juice, and a pinch of Himalayan pink salt and black pepper into a food processor, blender, or high-speed blender.

Step 2: Blend to Desired Consistency

Start blending the ingredients, gradually adding water or vegetable broth until the pesto reaches your desired consistency. If you prefer a richer sauce, add a drizzle of your favorite flavored oil.

Step 3: Adjust the Flavor

Taste the pesto and adjust the seasoning as needed. The lemon provides a tangy flavor—if you prefer a milder taste, reduce the amount of lemon juice.

Serving Suggestions

This creamy hemp pesto can be used as a sauce for pasta, a spread for sandwiches, or even as a dip for fresh vegetables. It's a versatile and nutritious option that can be enjoyed in various ways.

Conclusion

This Hemp Pesto is not only a delicious and filling option but also a powerhouse of nutrients, thanks to the greens and hemp seeds. Whether you're looking for a quick meal or a versatile sauce, this recipe is sure to become a favorite. Enjoy the fresh, tangy flavor and the creamy texture in your next meal!