Caesar Salad with Hemp Oil and Seeds Recipe

Author: Eva Keller

Total Time

• 10 min.

Preparation

• 5 min.

Cook Time

• 5 min.

Servings

• 2

Ingredients

• Romaine lettuce leaves
• Croutons
• 1 tbsp. hulled hemp seeds
• 3 tbsp. grated Parmesan cheese
• 2 tbsp. hemp oil
• 2 tbsp. mayonnaise
• 1 clove garlic, minced
• 2 tsp. white vinegar
• 1 tsp. Dijon mustard
• 1 tsp. anchovy paste
• 1/4 tsp. Worcestershire sauce
• Salt and pepper to taste

Preparation

Make the Dressing

1. Combine Ingredients: In a small bowl, mix together the hemp oil, 2 tsp. of Parmesan cheese, Dijon mustard, anchovy paste, vinegar, Worcestershire sauce, salt, and pepper.
2. Whisk in Mayonnaise: Add the mayonnaise and whisk until the dressing is smooth and well combined.

Prepare the Salad

1. Chop the Lettuce: Cut the romaine lettuce into bite-sized pieces and place them in a medium or large salad bowl.
2. Add Toppings: Add the croutons, hulled hemp seeds, and the remaining Parmesan cheese to the bowl.
3. Dress the Salad: Pour the dressing over the salad and toss gently to combine.

Enjoy your delicious and nutritious Caesar Salad with a hemp twist!