What is the difference between hulled and whole hemp seeds?

Author: Ondrej Stovicek

Hemp seeds have become a popular food supplement recently, and for good reason. The positive effects on human health are evident from the growing demand. Incorporating hemp seeds into your daily diet can significantly contribute to overall health and life satisfaction. But which type should you choose: hulled or whole? Here’s a comparison to help you decide.

Hulled Hemp Seeds

Hulled hemp seeds are processed gently to preserve all their nutrients. They have a delicate, nutty taste, similar to sunflower or sesame seeds. These seeds are an excellent source of high-quality protein and contain all essential amino acids. They are also rich in vitamins (A, B1, B2, B3, B6, C, E, and F) and minerals (potassium, magnesium, calcium, phosphorus, zinc, and more).

Hemp seeds stand out for their content of essential unsaturated fatty acids: omega-3 (linolenic acid) and omega-6 (alpha-linoleic acid). These fatty acids are crucial for regulating various body processes, maintaining proper cell wall function, supporting nerve health, boosting immunity, and enhancing cardiovascular health. They also serve as a source of energy and have antioxidant properties.

Hulled hemp seeds are particularly beneficial for vegetarians, vegans, children, pregnant and lactating women, the elderly, and athletes. They support the body during times of increased physical and mental stress.

Whole Hemp Seeds

Whole hemp seeds are crunchier and have a firm skin, which can be harder to consume but is rich in fiber. This fiber content helps cleanse the intestines and supports the digestive system. For better digestibility, whole hemp seeds can be soaked in water for a few hours or ground.

These seeds are ideal for detoxification or weight loss, as they can prevent potential intestinal problems when used as a preventive measure.

How to Use Hemp Seeds

Hemp seeds, whether hulled or whole, have a wide range of uses similar to other oilseeds. They do not require heat treatment to preserve their valuable nutrients. You can easily add them to common dishes like salads, pasta, soups, porridge, yogurt, and muesli. They are also suitable for direct consumption.

For baking, such as in bread, biscuits, cakes, or potato pancakes, it’s better to use whole seeds as their skin helps preserve nutrients during the baking process.

Incorporating hemp seeds into your diet can provide numerous health benefits, so choose the type that best fits your needs and enjoy the advantages of this versatile superfood.