How to improve CBD absorption? 7 practical tips
Author: Lucie Garabasova
CBD (cannabidiol) is a popular natural compound derived from hemp, widely used to support mental well-being, improve sleep quality, relieve pain, or enhance focus. However, to fully unlock its potential, it’s essential to know how to maximize its absorption in the body. Here are seven practical tips to significantly boost the effects of CBD.
1. Take CBD with fatty foods
CBD is a fat-soluble compound (lipophilic), meaning it absorbs much better when consumed with fats. If you take CBD oil or capsules along with meals rich in healthy fats (such as avocado, nuts, seeds, salmon, or olive oil), its absorption can become significantly more effective. Studies suggest that consuming CBD with fatty foods can increase its bioavailability up to fourfold.
2. Use sublingual administration
The way you consume CBD greatly affects its bioavailability. While intravenous application is the most effective, it is impractical for everyday use.
Among commonly available methods, inhalation (such as vaporization) and sublingual use (under the tongue) provide the highest bioavailability. When using CBD oil sublingually, let it sit under your tongue for 30–60 seconds before swallowing. Otherwise, valuable compounds may be lost in the digestive tract.
3. Opt for full-spectrum products
Full-spectrum CBD products offer more benefits than CBD isolate.
Hemp contains hundreds of phytocannabinoids along with dozens of terpenes, and research has shown that the therapeutic effects of cannabis increase when all these compounds work together.
4. Combine with Piperine
Piperine, a compound found in black pepper, can enhance the absorption of various substances in the body, including CBD. Some evidence suggests that piperine may slow down CBD metabolism in the liver, prolonging its effects. If you enjoy spicy foods, try consuming CBD with them or consider a dietary supplement containing piperine.
5. Take CBD regularly
CBD works best when taken consistently. Regular use helps maintain balance in the endocannabinoid system, leading to more stable and long-lasting effects. Establish a routine that works for you—take it in the morning for focus or in the evening for better sleep.
6. Store it properly
To preserve the potency of CBD products, store them correctly. Keep them in a cool, dry, and dark place—ideally in the refrigerator or a cupboard away from light and heat. Improper storage can lead to the degradation of active compounds.
7. Enhance absorption with terpenes
Terpenes are aromatic compounds found not only in cannabis but also in many other plants. Besides contributing to the scent and flavor of CBD products, they:
- Amplify CBD’s effects (known as the entourage effect)
- Improve its absorption
When used together with CBD, terpenes can enhance its effectiveness and bioavailability. They work similarly to fats—dissolving CBD and accelerating its digestion and absorption.
Some of the most effective terpenes include:
- Alpha-Pinene – Found in juniper, black pepper, eucalyptus, sage
- Limonene – Found in grapefruit, lemongrass, citrus fruits
- Menthol – Found in peppermint, eucalyptus, spearmint
- Myrcene – Found in hops, lemongrass, mango
- Linalool – Found in cinnamon, coriander, lavender
- Beta-Caryophyllene (BCP) – Found in lavender, rosemary, black pepper
These compounds can be consumed as part of a hemp extract or separately in the form of flavors, supplements, or aromatherapy.
Conclusion
CBD can be an excellent wellness aid, but only if your body can efficiently absorb it. By following these tips, you can significantly enhance its effects and make the most of your CBD routine. And if you're looking for high-quality, reliable products, Cannadorra is the right place for you.