How to combat fatigue?
Author: Lucie Garabasova
Fatigue is a common experience that signals clear messages from our body. If we are occasionally tired, it can be attributed to increased physical activity. However, if we suffer from fatigue almost chronically, it becomes a problem that can affect our daily functioning and quality of life. It is crucial to find effective strategies to manage this condition and restore energy and vitality. Let's take a look at how to combat fatigue.
What are the causes of fatigue?
The causes of fatigue can be varied and often interrelated. The most common causes include:
- Lack of sleep: Insufficient rest can lead to feelings of exhaustion and decreased performance during the day.
- Stress: Stress is a major energy drainer and can cause fatigue and burnout. Constant pressure and worries can lead to both mental and physical exhaustion.
- Poor diet: Inadequate or unbalanced nutrition can lead to a lack of energy and trigger feelings of fatigue. Some foods, particularly heavy and fatty meals, can also cause post-meal drowsiness.
- Lack of exercise: Insufficient physical activity can lower energy levels and cause fatigue. Regular movement, on the other hand, can improve physical fitness and energy.
- Psychological factors: Depression, anxiety, or emotional issues can be the reason for long-term fatigue.
- Health problems: Certain health conditions, such as anemia, thyroid issues, diabetes, or infections, can cause fatigue as a symptom.
- Poor sleep habits: Unfavorable sleep habits, such as excessive use of electronic devices before bed, an unsuitable sleep environment, or irregular sleep patterns, can also lead to fatigue.
Can my diet affect my fatigue?
Yes, your diet has a significant impact on your overall health and can also affect feelings of fatigue. Certain foods and eating habits can support energy and vitality, while others may cause tiredness and sleepiness.
- Nutrient deficiency: A lack of nutrients such as iron, B vitamins, or omega-3 fatty acids can lead to fatigue. It is important to maintain a balanced diet with a wide range of nutrients.
- Excessive sugar intake: Consuming too much sugar or fast carbs can lead to energy spikes followed by fatigue after a short period of increased activity.
- Lack of hydration: Dehydration can cause fatigue and sleepiness. Adequate water intake is important for maintaining energy and vitality.
- Overeating: Overeating or consuming heavy meals can trigger drowsiness and fatigue as the digestive system requires more energy to process large amounts of food.
- Lack of proteins: Insufficient protein intake can lead to feelings of weakness and fatigue since proteins are essential for tissue repair and regeneration.
- Too much caffeine: Excessive caffeine, especially later in the day, can lead to insomnia and disrupt sleep quality, which can cause fatigue.
A healthy and balanced diet that includes sufficient nutrients, hydration, and the right balance of carbohydrates, proteins, and fats can help maintain energy stability and reduce fatigue. Regular meals are also recommended to help maintain steady energy levels throughout the day.
How does CBD help combat fatigue?
Even natural cannabidiol (CBD) can combat fatigue in several ways:
- Reduces stress: CBD has natural anti-stress effects that can help reduce anxiety and stress, common factors associated with fatigue.
- Improves sleep: CBD can promote quality sleep by reducing anxiety and tension, leading to better rest and recovery during the night.
- Boosts energy: CBD can act as an adaptogen, helping balance the body's response to stress and regulate energy levels. This can help increase energy and vitality.
- Anti-inflammatory effects: Some forms of fatigue may be related to chronic inflammation in the body. CBD has known anti-inflammatory properties that can help reduce inflammation and related fatigue.
- Affects neurotransmitters: CBD can influence neurotransmitter activity in the brain, such as serotonin, which affects mood and energy. This can help stabilize mood and reduce fatigue.
Which supplements should I take for fatigue?
Based on the effects of CBD, we recommend taking 10% CBD oil at least twice a day, with two drops per dose. If you suffer from other conditions, feel free to call our helpline, and we can tailor the dosage together. CBD oil can also be combined with delicious hemp tea. Since diet is also important, we recommend incorporating hemp protein into your daily routine.
If you're struggling with excessive caffeine intake and feel it makes you more tired, try CBD coffee. The CBD it contains helps neutralize the side effects of caffeine, such as insomnia or fatigue.
What are effective strategies for managing chronic fatigue?
Managing chronic fatigue can be challenging, but there are effective strategies that can help improve quality of life and reduce its impact on daily functioning. These include:
- A regular sleep routine
- A healthy and balanced diet
- Adequate physical activity
- Stress elimination
How can I differentiate between normal fatigue and signs of a more serious health issue?
Distinguishing between normal fatigue and signs of a more serious health issue is crucial for proper treatment. If you start experiencing sudden and severe fatigue that doesn't go away even after adequate sleep and rest, or if you feel it's chronic, we recommend consulting a doctor and possibly focusing on identifying a more serious underlying health issue.