Epstein-Barr Virus: What to know and how CBD can help

Author: Lucie Garabasova

The Epstein-Barr Virus (EBV) is one of the most widespread human viruses and also one of the most mysterious. While most people carry it in their bodies, some are unaware of it, while others struggle with severe health issues. How does EBV work, what are its long-term effects, and how might CBD oil help?

What is Epstein-Barr Virus?

EBV belongs to the herpesvirus group (Herpesviridae), specifically the herpesvirus type 4 subgroup (HHV-4). Like other herpesviruses, such as the ones that cause cold sores or chickenpox, it remains in the body for life. Most people are infected at a young age, but the virus can remain dormant in the body for years or even decades.

How is the virus transmitted?

🔹 Saliva – also known as the "kissing disease"

🔹 Contact with infected objects – sharing cutlery, bottles, or toothbrushes

🔹 Airborne droplets – through coughing and sneezing

🔹 Sexual contact and blood transfusions – less common modes of transmission

EBV infection can be completely asymptomatic, but in some cases, it causes mononucleosis or is associated with more serious health problems.

What are the symptoms of EBV infection?

1. Primary Infection (Mononucleosis) When the virus enters the body for the first time (usually in childhood or adolescence), it can cause infectious mononucleosis, commonly known as the "kissing disease."

Its symptoms include:

✅ Fatigue and weakness

✅ Fever and chills

✅ Severe sore throat

✅ Swollen lymph nodes (especially in the neck)

✅ Enlarged liver and spleen

✅ Liver inflammation (hepatitis)

This phase can last for several weeks to months and is often associated with long-term fatigue.

2. Chronic Reactivation of EBV After overcoming the primary infection, the virus "hides" in the body and enters a latent phase. Ideally, the immune system keeps it under control, but when immunity weakens, it can reactivate and cause long-term health problems.

The most common symptoms of reactivated EBV include:

🔸 Chronic fatigue and malaise

🔸 Muscle and joint pain

🔸 Depression and anxiety

🔸 Sleep disturbances

🔸 Memory and concentration problems ("brain fog")

🔸 Persistent viral infections and weakened immunity

🔸 Thyroid problems (hypo/hyperfunction)

🔸 Digestive issues (frequent bloating, constipation, diarrhea, reflux, irritable bowel syndrome, leaky gut syndrome)

EBV and Autoimmune Diseases In recent years, it has been shown that EBV can trigger or worsen certain autoimmune diseases, such as:

🧬 Multiple sclerosis

🦠 Rheumatoid arthritis

🦋 Lupus (SLE)

🦵 Fibromyalgia and chronic fatigue syndrome (CFS/ME)

Scientists believe that EBV can confuse the immune system, leading it to attack the body's own tissues.

How can CBD and CBG help?

In practice, we have found the combination of CBD (cannabidiol) and CBG (cannabigerol) to be highly effective. It is recommended for maximum effect on Epstein-Barr Virus (EBV) for several reasons:

1. Synergistic Effect of CBD and CBG (Entourage Effect) CBD and CBG enhance each other's effects through the so-called entourage effect – the interaction of cannabinoids that leads to more effective support for the body than when used individually.

2. Immune System Support CBD helps modulate the immune response, meaning it supports proper immune system function without overstimulating it (which is important in autoimmune diseases associated with EBV, such as multiple sclerosis or rheumatoid arthritis). CBG has antibacterial and antiviral properties that can support the body's defenses against persistent infections.

3. Anti-inflammatory Effects EBV causes chronic inflammation in the body, which can lead to joint pain, muscle pain, brain fog, autoimmune diseases, and overall fatigue. CBD reduces systemic inflammation and helps alleviate pain. CBG primarily acts on inflammation in the digestive tract (e.g., irritable bowel syndrome, inflammatory bowel diseases), which is important because EBV can negatively affect the liver and gut microbiome.

4. Nervous System Protection (Neuroprotection) EBV can damage the nervous system and is associated with diseases like multiple sclerosis or chronic fatigue. CBD has strong neuroprotective effects that help protect brain cells. CBG supports nerve cell regeneration (neurogenesis) and can improve cognitive functions.

5. Sleep and Regeneration Support CBD helps reduce anxiety and improve sleep quality, which is crucial for body regeneration during chronic infections. CBG has a more energizing effect, so the combination with CBD allows for better regulation of the daily rhythm – CBD for the evening for sleep, CBG in the morning for energy.

6. Digestion and Detoxification Support EBV can weaken the liver and digestive system, leading to bloating, constipation, diarrhea, reflux, or leaky gut syndrome. CBG is particularly effective in digestive tract inflammation and supports better digestion and nutrient absorption. CBD helps calm the gut microbiome and supports the detoxification function of the liver.

7. Combination with Hemp Foods and Herbs For maximum effect, it is recommended to complement CBD and CBG with:

✅ Hemp protein – contains essential amino acids for regeneration and immune support.

✅ Hemp oil and seeds – rich in omega-3 and omega-6 fatty acids to reduce inflammation.

✅ Herbal supplements – such as adaptogens like ashwagandha, reishi, or curcumin, which boost immunity and aid in regeneration.

Recommended CBD + CBG Dosage for EBV:

1️⃣ CBD 5% + CBG 2% Hemp Oil (10 ml)
2️⃣ Hemp Capsules with CBD + CBG (60 pcs)

🔹 1. Dosage for Oil (CBD 5% + CBG 2%)
Content of active ingredients in 1 drop:

CBD: 2 mg
CBG: 0.8 mg

🔸 Morning: 5 drops (10 mg CBD + 4 mg CBG)
🔸 Evening: 7 drops (14 mg CBD + 5.6 mg CBG)

👉 Total daily: 24 mg CBD + 9.6 mg CBG
👉 Administration: Place under the tongue, hold for 30-60 seconds, and swallow.

🕒 Alternative for higher dose:
For stronger symptoms, the evening dose can be increased to 10 drops (20 mg CBD + 8 mg CBG).

🔹 2. Dosage for Hemp Capsules (CBD + CBG)
Content of active ingredients in 1 capsule:

CBD: 10 mg
CBG: 5 mg

🔸 Morning: 1 capsule
🔸 Evening: 1 capsule

👉 Total daily: 20 mg CBD + 10 mg CBG
👉 Administration: Swallow with sufficient water.

🕒 Alternative:
If a higher dose is needed (e.g., for severe fatigue or inflammation), add 1 extra capsule in the evening (total 30 mg CBD + 15 mg CBG).

🔹 3. Which product to choose?

Product
Advantages
Recommendation

CBD 5% + CBG 2% Oil
Faster onset of effects, flexible dosing
Recommended for those who want the ability to adjust dosage based on current needs.

CBD + CBG Capsules
Easy to use, longer-lasting effects
Ideal for those who prefer simple and precise dosing without the need for drops.

👉 Can be combined – morning drops for quick effect, evening capsules for steady action overnight.

🔹 4. How long to use?

⏳ Short-term (1-3 months) – if EBV is active or strong symptoms are present.
⏳ Long-term (3+ months) – for prevention, immune support, and nerve system protection.

✅ Regular use is key – effects will appear gradually.
✅ Dosage can be individually adjusted based on body responses.

🔹 5. Recommended support for maximum effect

🌿 Hemp foods: Hemp protein, oil, and seeds for better regeneration.
🍵 Herbal supplements: Curcumin, reishi, ashwagandha for immune support.
💧 Adequate hydration: Key for detoxifying the body and supporting digestion.

🔹 Summary of recommended dosage:

💡 Need advice on individual dosing? Contact us for consultation! 😊

Summary

The Epstein-Barr virus is common but often underestimated, and it can have serious health impacts. Immune support, reducing inflammation, and body regeneration are key to managing its effects.

CBD, with its anti-inflammatory, immunomodulatory, and neuroprotective properties, can be a natural ally in fighting EBV and help the body better cope with its symptoms.