Spring Detox with Hemp: Cleanse Your Body Naturally

Author: Eva Keller

Stacks of articles have been written about spring fatigue and the need to detoxify the body. Many of us respect nature's cycles, dedicating spring to not only cleaning our homes but also to cleansing our bodies. Try a spring detox with hemp to rejuvenate your system.

How to Detox Your Body with Hemp

Just as nature wakes up after winter, our bodies crave a fresh start. Spring is the perfect time to lighten your diet and replenish missing nutrients. Hemp products are ideal for this seasonal cleanse.

Hemp Products Suitable for Spring Detox

Hemp Seeds

Hemp seeds are a powerhouse of protein, essential amino acids, and fatty acids, providing a variety of minerals and vitamins necessary for the healthy functioning of the body. Legend has it that Buddha sustained himself on just one hemp seed a day during meditation.

Hemp seeds can be consumed in their raw form to retain the most valuable nutrients. They can be roasted, added to baked goods, or simply eaten as a snack. For a nutritious vegetable milk, soak whole seeds overnight, blend with the same water in the morning, and strain.

Hulled seeds are another option, offering easier digestion and a mild, nutty taste. They are especially beneficial for the brain and nerve cells and can be added to salads, soups, spreads, yogurt, bread, or enjoyed as a standalone snack.

Hemp Seed Oil

Hemp seeds can also be pressed to produce hemp seed oil, known for its ideal balance of omega 3, 6, and 9 fatty acids. This oil is not only beneficial for internal consumption but also for cosmetic use. It’s excellent for massages, balancing the skin's pH, and restoring its natural protective barrier. Remember, the skin is the largest organ of the body and should be cared for during a spring cleanse.

Hemp Protein

Hemp protein is a fantastic detox option. This fine powder contains all the nutrients of hemp seeds and is easy to digest, containing 20% fiber. It’s ideal for building and restoring muscle mass, strengthening the body, and supporting detoxification and weight loss, as it contains 50% protein. It’s suitable for athletes, children, the elderly, post-surgery recovery, or anyone looking for a healthy dietary supplement.

Hemp protein can be added to spreads, porridges, smoothies, or enjoyed in its pure form, perhaps mixed with banana. Flavored options are also available. If you're unsure which one to choose, read our guide.

Hemp Tea

Stress heavily influences the body's healing processes, including detoxification. Hemp tea has a calming effect on the nervous system, aiding in relaxation, insomnia, migraines, and digestion. It has been noted to lower blood pressure, regulate blood sugar levels, and reduce cholesterol. Incorporating hemp tea into your routine can support your body's defenses and overall health.

Conclusion

Spring is the perfect time to cleanse your body and start fresh. Incorporating hemp products into your diet can provide essential nutrients, support detoxification, and promote overall well-being. Embrace a natural detox with hemp and enjoy the benefits of a rejuvenated body and mind.