Reishi Mushroom: Benefits, Uses, and Dosage
Author: Lucie Garabas
Introduction
Are you interested in natural alternatives for treatment or prevention? Have you heard about the effects of traditional Chinese medicine and medicinal mushrooms? Discover the most famous mushroom of traditional Chinese medicine: the Reishi Mushroom. Learn all about how the Reishi Mushroom works and what it is.
What is the Reishi Mushroom?
Reishi, also known as Ganoderma lucidum, is a type of mushroom traditionally used in Chinese medicine and other Asian cultures for its therapeutic effects. Discovered thousands of years ago in ancient China, it is also known as the “mushroom of eternal life” because of its beneficial properties.
Reishi is considered the jewel of traditional Chinese medicine and is a cornerstone of many therapies.
Characteristics of the Reishi Mushroom
Reishi is a wood-destroying fungus that typically grows on trees, especially those in the Fagaceae family, such as oak and chestnut. It has a characteristic appearance resembling a smooth, shiny cap with colors ranging from orange to dark brown.
Therapeutic Properties
Reishi is known for its potential therapeutic properties and is considered an adaptogen, helping the body adapt to stress and increasing its ability to cope with various stressors. It is renowned for its immune-boosting properties and contains many bioactive compounds such as polysaccharides, triterpenoids, peptides, and polyphenols, which contribute to its therapeutic effects.
Benefits of the Reishi Mushroom
Strengthening the Immune System
The Reishi mushroom supports the immune system with its bioactive substances like polysaccharides, enhancing the body’s defenses against infections and diseases.
Adaptogenic Effects
Reishi helps increase the body's physical and psychological resistance to various stress factors.
Antioxidant Properties
Reishi contains polyphenols and other substances with antioxidant properties that help neutralize free radicals and protect cells from damage. This antioxidant effect can reduce inflammation and protect against oxidative stress.
Anti-inflammatory Effects
Certain components of Reishi have anti-inflammatory properties that can help reduce inflammation in the body, which can be beneficial in treating various inflammatory conditions.
Increased Vitality and Energy
Reishi is traditionally considered a tonic that boosts energy, vitality, and stamina. Regular consumption is often associated with improved overall health and vitality.
Promoting Healthy Sleep
Reishi is frequently used to improve sleep quality. It has a calming effect and helps reduce stress and tension, promoting better sleep.
Correct Dosage of Reishi Mushroom
As with CBD, the dosage of Reishi is highly individual. It is recommended to start with a lower dosage and gradually increase it.
General Dosage Recommendations
Consumption Tips
It is advised to take Reishi mushrooms only 5 days per week, with a 2-day break to prevent developing a tolerance and to maintain effectiveness.
Why Take Reishi Capsules for 5 Days and Then a 2-Day Break?
Taking Reishi capsules for 5 days followed by a 2-day break helps prevent tolerance development and maintains the effectiveness of the mushroom. This regimen also helps avoid possible side effects.
Duration of Continuous Reishi Intake
The duration of continuous Reishi intake depends on individual needs, health status, and specific recommendations. Some people may benefit from taking Reishi for several weeks or months, following the 5-days-on, 2-days-off schedule to avoid tolerance and side effects.
Time to Show Effects
Reishi’s effects vary among individuals. Some people notice benefits such as better sleep, increased energy, and vitality within days or weeks, while others may take months to experience immune system strengthening and inflammation reduction.
Studies on the Effects of the Reishi Mushroom
Due to EU regulations, only approved claims can be stated on product websites. For more detailed information, consider exploring these studies:
- “Ganoderma lucidum (Lingzhi nebo Reishi): A Medicinal Mushroom”: Comprehensive review on the bioactive compounds and pharmacological actions of Reishi.
- “Ganoderma lucidum (Reishi) in Cancer Treatment: A Systematic Review and Meta-Analysis”: Evaluates Reishi's effectiveness in cancer treatment.
- “Ganoderma lucidum (Reishi Mushroom) for Cancer Treatment”: Analyzes clinical trials on Reishi in cancer treatment.
- “Ganoderma lucidum (Lingzhi) and Cancer Immunotherapy: An Overview”: Focuses on Reishi’s immunomodulatory properties in immunotherapy.
- “Ganoderma lucidum (Lingzhi): A Comprehensive Review on its Biomedical Potential”: Examines Reishi’s benefits for the immune system, cardiovascular health, liver health, neuroprotective properties, and more.
How to Use Reishi
Reishi Tea
Traditional use involves brewing dried Reishi fruits or Reishi powder with hot water. Drink 1–2 cups per day.
Reishi Extract
Concentrated extracts are available in drops, capsules, or powder form, providing biologically active substances of the mushroom.
Reishi Capsules or Tablets
Capsules contain dried Reishi powder or extract, offering convenience and ease of use.
Reishi Powder
Add Reishi powder to drinks, smoothies, meals, or mix with honey or yogurt.
Side Effects of Reishi
Reishi generally has mild side effects, if any:
- Digestive Problems: Bloating, flatulence, diarrhea, or indigestion may occur. These reactions are usually mild and temporary.
- Allergic Reactions: Some individuals may experience allergic reactions. Discontinue use and seek medical attention if symptoms occur.
- Drug Interactions: Reishi may interact with some medications, such as blood thinners or those affecting blood pressure.
When Should You Not Take Reishi?
- Allergy to Mushrooms: Avoid if you have a mushroom allergy.
- Operations: Reishi may have a mild anticoagulant effect.
- Low Blood Pressure: Reishi can slightly lower blood pressure.
- Pregnancy or Breastfeeding: Not recommended due to limited research.
- Children: Safety in children is not fully studied.
Combining Reishi with Medication
Consult your doctor if you are taking medications for low or high blood pressure, blood clotting, diabetes, or immune system disorders before using Reishi.
Combining Reishi with CBD
Reishi can be combined with CBD for enhanced effects, such as stress management and mood elevation.
Combining Reishi with Vitamin C
Combining Reishi with vitamin C, particularly liposomal vitamin C, enhances antioxidant synergy, immune support, and absorption of bioactive substances.
By following these guidelines and understanding the benefits of Reishi mushrooms, you can incorporate this powerful adaptogen into your health routine for improved well-being.