How Hemp Can Naturally Improve Sleep Quality
Author: Pavel Čermák
Sleep is essential for the body’s regeneration and overall harmony. Unfortunately, more and more people are suffering from sleep problems, ranging from stress to illness-related insomnia. While many turn to sleeping pills as a quick fix, there's a growing interest in natural alternatives like hemp, known for its calming effects that can significantly improve sleep quality.
How Does Hemp Help with Sleep?
Reduces Anxiety
A common cause of sleep disorders is anxiety and stress. CBD from hemp helps regulate cortisol, the stress hormone that significantly impacts non-REM sleep cycles. Numerous studies have shown that CBD is effective not only in reducing anxiety disorders but also in improving overall sleep quality.
Provides Pain Relief
Acute pain can be another major cause of insomnia. CBD helps alleviate pain by addressing the symptoms directly, making it easier to fall and stay asleep.
Promotes Muscle Relaxation
Research has shown that CBD can help reduce muscle tremors and increase mobility, particularly in patients with Parkinson's disease. By relaxing the muscles, CBD aids in reducing insomnia associated with movement disorders like Parkinson's and Huntington's disease.
Relieves Symptoms of Pregnancy
Many women experience insomnia during pregnancy. While the World Health Organization has found no adverse health effects from CBD, studies on its use during pregnancy are limited. It's recommended to consult with a healthcare provider before using CBD during pregnancy, but for many, it can offer relief without adverse effects.
Fights Nightmares
Nightmares can severely impact the overall quality of sleep. For individuals suffering from REM sleep disorder (RBD), characterized by increased anxiety and nightmares, CBD has been shown to reduce the severity of these symptoms without negative side effects.
Alleviates Daytime Drowsiness
CBD helps regulate the body's sleep/wake cycles, contributing to alertness during the day and relaxation at night. This regulation can improve daytime performance and reduce nighttime drowsiness, leading to more restful sleep.
Provides Relief from PTSD
Post-traumatic stress disorder (PTSD) is another common cause of sleep disturbances. PTSD often leads to problems with the REM cycle and overall sleep quality. Studies have demonstrated that CBD can effectively reduce anxiety associated with PTSD, thereby improving sleep quality by minimizing REM sleep disturbances.
In What Forms Can Hemp Be Taken for Sleep?
CBD Hemp Sleep Drops
CBD sleep drops are particularly easy to use, thanks to their dropper application. The effects usually begin within 20 minutes and can last up to six hours, making them ideal for those who struggle with falling asleep quickly.
CBD Hemp Sleep Tea
If you enjoy tea, CBD hemp sleep tea might be the perfect option for you. Many users start with this product due to its impressive sleep-enhancing effects, which typically begin about 30 minutes after consumption and last for about three hours. For enhanced effectiveness, add a bit of fat, such as coconut oil, to your tea, as cannabinoids are fat-soluble and this can strengthen and prolong the tea’s effects.
CBD Hemp Capsules for Sleep
CBD capsules are designed for those who suffer from insomnia throughout the night. The effects of the capsules typically begin after about 40 minutes and last for 6 to 8 hours, offering the longest-lasting relief among hemp sleep products.
Recommended Dosage: Start with one capsule an hour before bedtime. If the desired effect is not achieved within a few days, gradually increase the dose to 2-3 capsules based on your individual needs.