5 Effective Tips to Alkalize Your Body with Hemp
Author: Pavel Cermak
Introduction
Are you feeling exhausted, frequently ill, and unsure of what to do about it? Here are five simple tips to help alkalize your body using hemp.
Understanding Acidity and Basicity
The Impact of Body Acidity
The acidity of the body is linked to several diseases. Dr. Otto Heinrich Warburg, a Nobel Prize winner, stated, "Without acidity, there is no disease, no cancer."
Measuring pH Levels
Acidity and basicity are measured on a pH scale from 0 to 14. A pH of 7 is neutral (like pure water). Values above 7 indicate alkalinity, while values below 7 indicate acidity. The human body should be slightly alkaline, with an ideal blood pH of 7.4 (within the range of 7.35 to 7.45). To check your pH levels, you can use pH test strips available at pharmacies, but it's advisable to consult a doctor or pharmacist before use.
Factors Contributing to Acidity
A poor lifestyle is a primary cause of increased acidity in the body. Factors include:
- Unhealthy diet: sugar, alcohol, meat, artificial sweeteners, canned food, preservatives
- Stress
- Lack of physical activity
- Environmental factors
5 Tips to Alkalize Your Body with Hemp
1. Drink Hemp Tea
- Recommendation: Drink a cup of hemp tea every morning and evening.
Hemp tea positively affects the parasympathetic nervous system, helping to relax the body and calm the mind. Reducing stress and anger is crucial for alkalizing the body, and hemp tea can be highly beneficial in this regard.
2. Use Hemp Oil
- Recommendation: Consume a tablespoon of hemp oil daily, either alone or with salads and pastries.
Hemp oil is rich in essential nutrients like omega-3, omega-6, and omega-9 fatty acids, as well as chlorophyll. It is a neutral food with anti-inflammatory properties.
- Products to Try:
- Hemp Oil BIO Extra Virgin, 500ml
- Hemp Oil BIO Extra Virgin, 250ml
3. Incorporate Hemp Protein
- Recommendation: Take a measuring glass or heaped tablespoon of hemp protein daily (about 15g) in smoothies, muesli, yogurt, spreads, or juice.
Hemp protein is highly alkaline and provides high-quality vegetable protein and chlorophyll, which help remove toxins from the body.
- Products to Try:
- Hemp Fitness Gainer, 500g
- Hemp Protein 500g – Coconut & Pineapple
- Hemp Protein BIO, 500g
4. Eat Hemp Seeds
- Recommendation: Use hemp seeds to make hemp milk, enjoy them as a roasted snack, or add them as an ingredient when baking.
Hemp seeds are slightly alkaline and can help break down lactic acid metabolites in muscles after exercise.
- Products to Try:
- Hemp Seeds Hulled BIO, 500g
- Hemp Seeds Hulled BIO, 150g
5. Maintain a Healthy Lifestyle
- Recommendation: Drink plenty of pure water with lemon, practice deep breathing, exercise regularly, eat slowly and mindfully, and remember to smile.
Adopting these healthy habits will support your body's alkalinity and overall well-being.