The Ultimate Guide to Hemp Milk: A Healthy Vegan Alternative

Author: Eva Keller

Hemp milk is a healthy and tasty alternative for people seeking vegan milk options. It delivers a wealth of nutrients essential for the human body. Plus, hemp milk contains no sugar, cholesterol, and is gluten-free.

What is Hemp Milk?

Although not as popular as almond or soy milk, hemp milk is a vegan alternative to cow or goat’s milk. It is derived from crushing and soaking hemp seeds in water. Often misunderstood due to its association with marijuana, hemp milk contains no THC and should not be considered a drug or illicit product. While not widely available, hemp milk is gaining popularity as more people discover its health benefits. It is particularly favored by vegans and those with lactose intolerance, as it is natural and easier to digest than traditional milk.

Nutritional Facts of Hemp Milk

Hemp milk is packed with impressive nutrients, including nearly half of your daily calcium requirement per cup. It also contains omega-3 and omega-6 fatty acids, B vitamins, vitamin A, vitamin E, and protein. Additionally, it provides essential minerals such as potassium, iron, magnesium, and zinc. Hemp milk has no cholesterol and only 140 calories per glass, making it a healthier choice compared to whole milk.

Benefits of Hemp Milk

1. Skin Care

Hemp milk is rich in vitamin E and vitamin A, two antioxidants that improve skin health by reducing oxidative stress. This can help minimize wrinkles, inflammation, and other signs of aging.

2. Improves Cognition

The high levels of omega-3 and omega-6 fatty acids in hemp milk are linked to enhanced cognitive performance, concentration, and memory. This makes it a popular beverage for older adults at higher risk of neurodegenerative diseases.

3. Improves Heart Health

Hemp milk contains no cholesterol but is high in potassium, which helps lower the risk of atherosclerosis and plaque build-up in arteries. Potassium's vasodilating properties also help reduce blood pressure.

4. Boosts Immunity

Regular consumption of hemp milk can strengthen the immune system, thanks to its antioxidant properties and a wealth of critical minerals.

5. Improves Bone Density

Hemp milk is rich in calcium and other minerals like magnesium, zinc, potassium, and iron, all of which are essential for improving bone mineral density and reducing the risk of osteoporosis.

How to Make Hemp Milk at Home

Basic Hemp Milk Recipe

You can easily make hemp milk at home using just water, hemp seeds, and a blender.

Ingredients:

1 cup hemp seeds
4 cups water

Instructions:

Blend hemp seeds and water until smooth.
Strain the mixture using a cheesecloth or fine strainer to remove the pulp.
Enjoy your homemade hemp milk!

CBD Hemp Milk Recipe

Hemp milk can also be enhanced with CBD for additional benefits. If you prefer a different taste, you can use coconut or rice milk.