Hemp Seed Oil vs. Other Vegetable Oils: A Comprehensive Comparison
Author: Eva Keller
Cold-pressed hemp seed oil is unique among vegetable oils due to its exceptional composition. In addition to essential fatty acids (EFAs), it contains a variety of vitamins, including A, B1, B2, B6, C, and E (in the form of tocopherols). It also includes phytin, which is used in medicine to treat anemia, as well as other antioxidants like chlorophyll and lecithin.
The Importance of Balanced Fatty Acids in Your Diet
The standard Western diet typically contains an excess of fat, particularly saturated fatty acids and Omega 6 acids. This imbalance increases the risk of cardiovascular diseases, autoimmune disorders, and cancer. By replacing foods high in saturated fatty acids (such as meat and dairy products) with foods rich in EFAs (like cold-pressed vegetable oils), you can help prevent and manage these health issues. Hemp seed oil is considered optimal for this purpose.
Why Choose Hemp Seed Oil?
Hemp seed oil stands out due to its balanced ratio of Omega 3 and Omega 6 fatty acids, making it a valuable addition to a health-conscious diet. Incorporating hemp seed oil into your daily routine can support overall health and wellness, thanks to its unique blend of nutrients and antioxidants.
Nutritional Comparison of Quality Vegetable Oils
| Nutritional Value per 100g | Saturated Fats (g) | Polyunsaturated Fats (g) | Of these: Omega 3 (g) | Of these: Omega 3 SDA Stearic Acid (g) | Of these: Omega 6 (g) | Of these: Omega 6 GLA Gamma-linolenic Acid (g) | Omega 6/Omega 3 Ratio (ideal between 2:1 and 4:1) |
|---|---|---|---|---|---|---|---|
| Hemp Seeds Oil | 9.2 | 78.0 | 18.7 | 1.6 | 56.6 | 3.3 | 3:01 |
| Olive Oil | 14.3 | 8.2 | 0.7 | 0 | 7.5 | 0 | 10.7:1 |
| Rapeseed Oil | 6.6 | 29.3 | 9.6 | 0 | 19.7 | 0 | 2.1:1 |
| Sunflower Oil | 12 | 63.3 | 0.1 | 0 | 63.2 | 0 | 623:1 |
| Linseed Oil | 9.4 | 66.0 | 53.3 | 0 | 12.7 | 0 | 0.2:1 |
| Argan Oil | 18 | 36.0 | 0.4 | 0 | 35 | 0 | 88:0 |
| Pumpkin Oil | 20 | 47.7 | 0.4 | 0 | 47.3 | 0 | 118:0 |
| Walnut Oil | 9.1 | 69.9 | 11.5 | 0 | 58.4 | 0 | 5.1:1 |
Comparison of quality vegetable oils with an explanation
Hemp Seed Oil
Hemp seed oil is the healthiest oil. It has a natural Omega 3 content (including Omega 3 SDA - a more effective form of Omega 3). It has one of the lowest amounts of saturated fat and the highest content of polyunsaturated fats (essential fatty acids) among all table oils. Contains 6 GLA (usually found in pupae oil). It also contains the ideal "golden" ratio of Omega 6 to Omega 3. Hemp seed oil has 40% less saturated fat than olive oil. Olive oil contains almost no Omega 3. In fact, hemp seed oil has 25 times more Omega 3 than olive oil.
Olive Oil
Hemp seed oil has 40% less saturated fat than olive oil. Olive oil contains almost no Omega 3. In fact, hemp seed oil has 25 times more Omega 3 than olive oil.
Rapeseed Oil
Rapeseed oil has 50% less Omega 3 than hemp seed oil - It is often used for frying.
Sunflower Oil
Sunflower oil does not contain Omega 3. Because it contains a high amount of Omega 6, it increases the lack of Omega 3 in a regular diet.
Linseed Oil
Although linseed oil contains a higher Omega 3 level than hemp seed oil, it does not have the correct ratio of Omega 6 to Omega 3. After some time, flaxseed oil could cause Omega 6 deficiency. In addition, Omega 3 in linseed oil is exclusively in the ALA dormitory with a short chain. Linseed does not contain any SDA - a more effective form of Omega 3 found in hemp seed oil. Unlike hemp seed oil, it is not very suitable for regular cooking and must only be stored in the refrigerator.
Argan Oil
Argan oil contains very little Omega 3. Originally from Morocco, it is very expensive and not as accessible as hemp seed oil from Cannadorra.
Pumpkin Oil
Pumpkin oil contains very little Omega 3. It is also much more expensive and not as accessible as hemp seed oil from Cannadorra.
Walnut Oil
Like cannabis oil, nut oil also contains Omega 3 - although a third less. The ratio of Omega 6 to Omega 3 is much better for hemp oil.
Conclusion
Embrace the benefits of cold-pressed hemp seed oil to enhance your diet and improve your health. Its unique composition makes it an ideal choice for preventing and treating a variety of health conditions associated with the typical Western diet.