Benefits of Oil Pulling with Hemp Oil
Author: Eva Keller
You won't believe what happens after just a few minutes with hemp oil (or any cold-pressed oil) in your mouth!
Oil Pulling: An Ancient Ayurvedic Method
Oil pulling is a traditional Ayurvedic practice used to improve health by cleansing and detoxifying the body in a simple and gentle way. This technique involves swishing oil in your mouth for several minutes. Ayurveda, from Sanskrit, means "science of life."
How to Do Oil Pulling
The basis of oil pulling is swishing cold-pressed oil in your mouth for 15-20 minutes. When I first started, I managed less than twelve minutes but gradually worked up to 20 minutes. I used hemp oil, which I also use for body care and salad dressing. However, you can use any oil you have at home.
- Start by putting 1 tablespoon of cold-pressed oil in your mouth.
- Swish the oil around your mouth, making sure to cover all areas, including under the tongue. Avoid gargling.
- Continue swishing for 15-20 minutes.
- Spit out the oil and rinse your mouth thoroughly.
Advantages of Oil Pulling
Oil pulling has numerous health benefits, including:
- A brighter smile
- Healthier gums
- Prevention of bad breath
- Increased energy
- Reduced headaches
- Cleansed cavities
- Relief from allergic reactions
- Improved sleep
- Clearer skin
- Regulated menstrual cycle
For best results, perform oil pulling in the morning after waking up, when the largest number of bacteria are in your mouth. Repeating the process in the evening is also beneficial.
Oil Pulling: Before and After
In Ayurveda, each part of the tongue is connected to internal organs. This simple and cost-effective method helps calm, cleanse, and activate essential meridians (energy pathways) in the body using cold-pressed oils like poppy, coconut, sunflower, or hemp oil.
Internal Organs and Meridians Activation
Active energy paths by hour:
- 6:00 - 8:00: Colon meridian
- 8:00 - 10:00: Stomach meridian
- 10:00 - 12:00: Pancreatic and spleen meridian
- 12:00 - 14:00: Heart meridian
- 14:00 - 16:00: Small intestine meridian
- 16:00 - 18:00: Bladder meridian
- 18:00 - 20:00: Kidney meridian
- 20:00 - 22:00: Blood circulation and genitals meridian
- 22:00 - 24:00: Triple heating meridian
- 0:00 - 2:00: Gallbladder meridian
- 2:00 - 4:00: Liver meridian
- 4:00 - 6:00: Lung meridian
For example, if you suffer from a bladder infection, the optimal time for oil pulling is between 16:00 and 18:00.
Other Uses and Properties of Hemp Oil
Hemp seed oil is versatile and beneficial for many purposes. It can be used in cooking, for massages, and to support intestinal health (1 tablespoon per night).
Nutritional Benefits
Did you know that hemp oil contains Omega-3 and Omega-6 fatty acids in an ideal ratio? It helps control cholesterol levels and balances "LDL" (bad) and "HDL" (good) fats in the body. Hemp seed oil contains 25 times more Omega-3 and 7 times more Omega-6 fatty acids than olive oil.
Health Benefits of Hemp Seed Oil
- Maintains normal skin condition
- Acts as an anti-inflammatory
- Regulates blood sugar levels
- Supports cardiovascular health
- Promotes normal muscle and joint activity
- Enhances the immune system
Hemp Oil in Cosmetics
Hemp oil is excellent for treating dry and sensitive skin. Quality organic oil is a healthier and more cost-effective alternative to body creams. You only need half to one-third of the amount you would typically use for creams, and your body will thank you.