4 simple tips to boost your immunity
Author: Lucie Garabasova
In recent times, it has become more crucial than ever to strengthen your immunity, especially during flu season. Prevention is key to avoiding unwanted illnesses. Here are some easy and effective ways to take care of your immunity with the help of hemp.
1. Maintain a Healthy and Varied Diet
A varied diet is the cornerstone of a strong immune system. Avoid excessive consumption of simple sugars, which can negatively impact the ability of white blood cells to absorb harmful bacteria. Excessive sugar intake is often associated with "unhealthy" fats, particularly from hardened vegetable oils found in wafers, biscuits, and long-lasting pastries. Instead, include plenty of fruits and vegetables in your diet to kickstart your immune system.
2. Prioritize Quality Sleep
Lack of sleep severely depletes the body, making it difficult to fend off viruses and bacteria. Ensure you get quality, healthy sleep to enhance your body's protection against various diseases. Pair this with a varied diet and ample vitamins for optimal immune function. If you struggle with long-term sleep issues, consider trying our hemp tea, which helps harmonize the body and mind for better rest.
3. Practice Good Hand Hygiene
Good hand hygiene is one of the most effective ways to prevent the spread of harmful bacteria and germs. Every day, our hands collect numerous bacteria, so washing them properly is essential for protecting yourself and your family from illness. A study by the Naval Health Center in San Diego found that handwashing up to 5 times a day reduced respiratory diseases by 45%.
How to Wash Your Hands Properly:
- Soak your hands thoroughly under running lukewarm water.
- Apply soap to your hands—try our hemp soaps for a natural alternative.
- Rub all areas of your hands thoroughly, including between fingers, folds, and under nails.
- Rinse your hands well.
- Dry your hands with a clean towel or air dryer.
- Use your elbow, not your hands, to turn off the tap.
4. Enhance Immunity with Natural Products
Support your immune system by incorporating natural immune-enhancing products. CBD products are an excellent choice. To understand how CBD can either strengthen or weaken your immune system, it's essential to grasp the basics.
Cannabinoids, like cannabidiol (CBD), interact with the endocannabinoid system (ECS), which plays a vital role in regulating various bodily functions, including the immune system. When the immune system functions properly, it maintains overall health and enables the body to fight diseases and infections.
At Cannadorra, we recommend taking 2 CBD capsules daily or ½ teaspoon of CBD coconut oil in the morning and evening for optimal immune support.